Which of the following actions should be avoided when lifting a load?

Lifting with a twist is an action that should be avoided when lifting a load because it places unnecessary strain on the spine and can lead to injuries. Twisting while holding a heavy load can cause the back muscles to work improperly, increasing the risk of sprains, strains, and other musculoskeletal injuries. Maintaining proper body posture while lifting involves keeping a straight back and using the legs for lifting, rather than twisting the torso, which can compromise stability and safety.

In contrast, lifting with a clear pathway allows for safe navigation while carrying a load, minimizing the risk of tripping or other accidents. Using proper body mechanics is vital in reducing the strain on the body during the lift, including keeping the load close to the body and bending at the knees. Ensuring clear communication with others is important for teamwork and safety, especially in environments where multiple operators may be maneuvering equipment or loads together. These practices enhance safety and effectiveness when lifting and moving loads, making the avoidance of twisting while lifting critical for preventing injuries.